Call us: (401) 847-6927 
Fax us: (401) 848-5330  


Adults & Seniors

Spring 2017 Aquatics and Fitness Center Schedule 
Spring Class Descriptions & Schedule 
Punch Card or All-Inclusive Membership Required  

Classes Run Until June 23rd
Arthritis Aerobics
A low impact zero cardio workout focusing on decreasing aches and pains along with gaining balance and strength. 
Instructor: Anne
Schedule: Monday/Wednesday 9:30 a.m. - 10:15 a.m. 
Location: Pool

Aqua Aerobics
A low impact cardiovascular pool workout without the stress of land-based exercise. 
Instructor: Daryl
Schedule: Tuesday/Thursday 10:00 - 10:45 a.m. 
Location: Pool 

Cardio Circuit 
Increase your cardiovascular and muscular endurance, flexibility, joint stability, balance, coordination and agility in this standing circuit workout class. The class begins with warm up stretches and a few laps around the gym then moves into circuit stations and ends with cool down stretches. 
Instructor: Emily/Julia
Schedule: Monday/Friday 9:00 - 9:45 a.m. 
Location: Gym

Chair Yoga
Using a chair during this yoga class reduces impact on the body and helps build balance and flexibility.  
Instructor: Lauren
Schedule: Wednesday 8:45 - 9:30 a.m.  
Location: 2nd Floor

Senior Yoga
A low impact yoga class to build strength and balance while reducing stress. This class is specifically designed to meet the unique needs of senior citizens, though all ages are welcome. 
Instructor: Lauren
Schedule: Monday 10:00 - 10:45 a.m. 
Location: 2nd Floor 
Light Conditioning
Light resistance training using dumbbells, tubing, balls and mat to increase body tone and strength.
Instructor: Daryl
Schedule: Tuesday/Thursday 9:00 - 9:45 a.m.  
Location: Gym
Using the techniques of Muay Thai, learn how to defend yourself while having a full body workout. Workouts begin with a warm up of calisthenics, stretching and then transition into high-energy kickboxing drills. 
Instructor: Tori
Schedule: Friday 10:00 a.m. - 10:45 a.m.
Location: Gym
Zumba - **Starts Wednesday, April 26th
A dance fitness program that features aerobic and interval training with a combination of fast/slow rhythms to tone body muscles. 
Instructor: Allison
Schedule: Wednesday 10:30 a.m. - 11:15 a.m.
Location: Gym 

Fees & Membership 
All Inclusive Membership: $400/year
Senior/Student Rate: $360 (I.D. Required)
Includes access to fitness center, gym, adult lap swim, aqua fitness and unlimited fitness classes. 

Basic Adult Membership: $275/year
Senior/Student Rate: $250 (I.D. Required)
Basic adult membership includes access to fitness center, gym, adult lap swim, aqua fitness
and a punch card for 5 classes. A 50% discount off additional punch card purchases is also included.

Daily Access/Class Fees
Includes Aquatics & Fitness Center and Classes 
$8 daily
$70 - 10 punch card
$120 - 20 punch card

Payment plans are available. Credit Cards accepted. Please see the front desk for more information. 

The Club communicates any changes in schedule via email. Please provide email to the front desk staff. 

General Information
Parking is available in the lower lot adjacent to the building on 
95 Church Street. There is additional parking available in our Mill Street lot, located at the back of the building. 
All adult members should enter through the front door and check in the front desk upon arrival. The back door (to the pool deck) may be used by adult members to enter the building between the hours of 7:00 a.m. and 12:00 p.m. The door will remain locked; members will need to be let in by front desk staff. Non-member participants must enter through the front door.
Program Offerings and Schedule
The Adult program schedule is subject to change based on participation, interest and youth schedules. We encourage all members to provide feedback and ideas to improve our programs.
Rules & Etiquette
All participants must check in at front desk.

  • Be respectful of other members and set a positive example for youth members.
  • Clean equipment and put away after use.
  • Shower before entering pool.
  • Share pool lanes and workout equipment.
  • Wear appropriate attire/footwear for activity.
  • Spotter must assist when using free weights.
  • The Club is not responsible for lost or stolen belongings.
Bring a Friend for Free April 24th - April 28th 
Refer a Friend to the Club and receive a $20 credit toward membership or daily fees for every friend who registers for adult programs. 

Due to the use of building by Club youth...
Adult Programs will not be held during the week of Spring Break. Pool Hours will be Limited. 
April 17th - April 21st
Pool/Fitness Hours 7:00 a.m. - Noon

The Boys & Girls Club of Newport County will be closed on:
May 29th - Memorial Day 

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